By Trevor Runner
People become depressed when they get stuck in the past and ruminate over their problems. When we get stressed, it is usually because we are uncertain of the future, things that have yet to happen. The use of hypnosis allows our clients to release the past, reduce the uncertainty of the future and live our lives in full appreciation of the present moment. Hypnosis techniques are used to assist in sleep problems, most of which occur when we get stuck in problems mention above i.e. either in the past or an uncertain future.
Hypnosis is a popular and effective strategy in the instances of: Panic attacks, Phobias e.g. fear of flying, social anxiety, agoraphobia. Mindfulness is the perfect complimentary tool to assist in the areas.