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Hypnosis and Anxiety

The use of hypnosis lets our client amplify strengths and rationalise any risks. We teach them these skills for a happier life.

By Trevor Runner

More about Anxiety And Hypnosis

Hypnosis and Anxiety

Anxiety in our modern world cannot be avoided just like stress. It can be managed however and our clients are taught skills to handle such issues by using hypnosis and employing mindfulness. People become anxious when they overestimate risks yet to come and underestimate their resources to cope. The use of hypnosis lets our client amplify strengths and rationalise any risks. We teach them these skills for a happier life.

Hypnosis for Depression, Stress and Sleep issues

People become depressed when they get stuck in the past and ruminate over their problems. When we get stressed, it is usually because we are uncertain of the future, things that have yet to happen. The use of hypnosis allows our clients to release the past, reduce the uncertainty of the future and live our lives in full appreciation of the present moment. Hypnosis techniques are used to assist in sleep problems, most of which occur when we get stuck in problems mention above i.e. either in the past or an uncertain future.

Hypnosis is a popular and effective strategy in the instances of: Panic attacks, Phobias e.g. fear of flying, social anxiety, agoraphobia. Mindfulness is the perfect complimentary tool to assist in the areas.

  • Hypnosis reduces past thinking and rationalises future anxiety.
  • Hypnotherapy is popular for Panic attacks, Phobias and Stress of all kinds.
  • Hypnosis is a very effective for Sleep and Weight Loss problems.

Have a Question about Hypnosis and Anxiety?

Testimonials

“For some years I was troubled with severe anxiety and some delusional episodes. My various mental health professionals in my home town were at a loss to find a solution except for drugs and very long chats. I was recommended to see Gary whilst on holidays in Queensland. It took 3 sessions to permit me to return a normal life and now I am applying Mindfulness with Gary’s assistance via Skype, I am so grateful”.
SamanthaMelbourne, Victoria.
“Following the death of my mother, I locked myself in my house for days and did not want to come out. A friend recommended me to speak with Gary. I was not sure how he could help me but I was becoming severely depressed. It took 60 minutes for me to see myself and my life with new perceptions. I not only was able to attend my mother’s funeral, my siblings couldn’t believe how at ease and in control I was. I have never experienced feelings like this before”.
TonyBrisbane, Queensland
“Being a young mum with a busy family, my weight was becoming to depress me and effect my family life. I saw Gary for Virtual Gastric Band therapy and immediately I stopped snacking, started to respect my body and mind and reduced my food intake with ease. I lost 10 kgs in 7 weeks and have kept it off”.
JulieRedcliffe, Queensland
“As an elite golfer I was struggling before a major tournament. It was a National teams event and I was captain. I struggled with my pre-tournament play and was recommended to see Gary. We played to entire round in my chair in office and he gave me ways of handling my stress. We won and I easily outplayed my opponents. I didn’t think it possible but this stuff works” Thanks Gaz!
JennyBrisbane, Queensland
“I was a bit uneasy about how the hypnosis thing worked and how I would handle it. Two sessions and I was done, one actually but I went back to say thanks and Gary did some reinforcement work and included Mindfulness. I am person who does not smoke ( since October 2017) and never will, it was so easy and I feel great. Thank you”.
ScottPaddington, Queensland
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At A Happier Life, we can also offer emotional support for an additional consultation fee. Please enquire via website about how we may assist you.

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Services Offered

Anxiety Hypnosis
Depression
Mindfulness
Medical Hypnosis
Sports Hypnosis
Weight Loss and Hypnosis
Stop Smoking
Self Esteem and Hypnosis
Relaxation Techniques
Virtual Gastric Band
Weight Loss Assemsments
Hypnotherapy

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COVID-19

ITS SOCIAL CONCEQUENCES AND ONLINE ASSISTANCE

Lack of social contact, self-worth, uncertainty, anxiety and depression are just a few of the personal challenges we may face during this time in our lives and our country’s history. I have found many of my clients are happy and find positive outcomes from our online sessions, in fact online therapy has been around for many years however now at this time, it comes into its own. What is required for an online session?
  • You need a good internet connection preferably with a headset but not essential.
  • You need a quiet space
  • You need a chair that does not move.
Given this time a financial stress and need for positive mental health I have devised a package that will give you 8 sessions over 8 weeks. Each session will last between 30-45 mins. The cost of the 8 sessions over 8 week package is approximately the same as just one visit to my rooms! Online has its advantages. If you wish to STOP SMOKING to reduce your exposure to COVID-19, I have devised a separate online package to suit your needs. This also applies to IBS clients which is a 12 week therapy. Stay well everyone
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