Hypnosis and Anxiety

The use of hypnosis lets our client amplify strengths and rationalise any risks. We teach them these skills for a happier life.

By Trevor Runner

Hypnosis and Anxiety

Anxiety in our modern world cannot be avoided just like stress. It can be managed however and our clients are taught skills to handle such issues by using hypnosis and employing mindfulness. People become anxious when they overestimate risks yet to come and underestimate their resources to cope. The use of hypnosis lets our client amplify strengths and rationalise any risks. We teach them these skills for a happier life.

Hypnosis for Depression, Stress and Sleep issues

People become depressed when they get stuck in the past and ruminate over their problems. When we get stressed, it is usually because we are uncertain of the future, things that have yet to happen. The use of hypnosis allows our clients to release the past, reduce the uncertainty of the future and live our lives in full appreciation of the present moment. Hypnosis techniques are used to assist in sleep problems, most of which occur when we get stuck in problems mentioned above i.e. either in the past or an uncertain future.

Hypnosis is a popular and effective strategy in the instances of: Panic attacks, Phobias e.g. fear of flying, social anxiety, agoraphobia. Mindfulness is the perfect complimentary tool to assist in the areas.

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At A Happier Life, we can also offer emotional support for an additional consultation fee. Please enquire via website about how we may assist you.

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