At A Happier Life we add Mindfulness Meditation as a long term strategy, which allows us to live our lives in a compassionate and non-judgemental way. This is the perfect tool to add to any hypnosis session.
The combination of both Mindfulness and Hypnosis leads to a more stable and relaxed existence with less stress, less anxiety, more engagement and more understanding of what is or is not important.
Get familiar with some of the common questions.
Our sessions start with full explanation of what we expect to achieve after agreeing on what the clients expectations and resources are at the time. An hypnotic state of relaxed, open awareness allows the conscious mind to relax and allow the sub-conscious mind to explore the possibilities being presented. Clients will nearly always close their eyes, take a few breathes, relax and then just listen to what is being said to them. Some clients feel like they have not been in trance and are surprised that instead of what they thought was 15 mins in the chair has in fact been an hour.
The wonderful magician that is our sub-conscious mind will take what it needs from the words being presented and just let the rest go by. The sub-conscious mind will sometimes be challenged by new thoughts and begin to perceive things differently. The aim of every session is to allow the client to explore new options, remember old strengths and create positive images and possibilities for the future.
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Sports Hypnosis for elite and recreational people