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Sports Hypnosis

The great thing about Sports Hypnosis is that it can be done in person (usually preferred) or it can be done over the internet.

By Trevor Runner

More about Sports Hypnosis

How we use Sports Hypnosis

Performance in sport is at best variable even with the most skilled players. Anxiety plays a large part in performance because it lives in the domain of the unknown, and that uncertainty is what causes anxiety. In Sports Hypnosis we can slow down and quieten the “white noise”, we can offer the player “triggers” to employ when they start to feel stressed and we can rehearse the competition before it even happens, reducing the anxiety therefore feeling more comfortable.

Which sports can Hypnosis be used for?

The answer is absolutely any sport at all. This is because we teach self-hypnosis to all our clients, enabling them to use various techniques at the suitable time. Whether it’s slowing the heart rate in target shooting or visualising a putt, it really doesn’t matter. Then with use of Mindfulness and its ability to look at pain or anxiety rather than react from it, the combination is complete.

  • Sports Hypnotherapy is mobile
  • Personalised MP3 for positive reinforcement
  • Relaxation techniques reducing stress

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How to get started with Sports Hypnosis

The great thing about Sports Hypnosis is that it can be done in person (usually preferred) or it can be done over the internet. It can be at the sports venue with prior arrangement or in our offices. We also add an MP3 for each session that enables a competitor to take with them before a competition. These are not hypnotic (not just before a competition) but suggestive and reinforces work done previously.

Sports Hypnosis can enable a person to use
various techniques at the suitable time.

Testimonials

“For some years I was troubled with severe anxiety and some delusional episodes. My various mental health professionals in my home town were at a loss to find a solution except for drugs and very long chats. I was recommended to see Gary whilst on holidays in Queensland. It took 3 sessions to permit me to return a normal life and now I am applying Mindfulness with Gary’s assistance via Skype, I am so grateful”.
SamanthaMelbourne, Victoria.
“Following the death of my mother, I locked myself in my house for days and did not want to come out. A friend recommended me to speak with Gary. I was not sure how he could help me but I was becoming severely depressed. It took 60 minutes for me to see myself and my life with new perceptions. I not only was able to attend my mother’s funeral, my siblings couldn’t believe how at ease and in control I was. I have never experienced feelings like this before”.
TonyBrisbane, Queensland
“Being a young mum with a busy family, my weight was becoming to depress me and effect my family life. I saw Gary for Virtual Gastric Band therapy and immediately I stopped snacking, started to respect my body and mind and reduced my food intake with ease. I lost 10 kgs in 7 weeks and have kept it off”.
JulieRedcliffe, Queensland
“As an elite golfer I was struggling before a major tournament. It was a National teams event and I was captain. I struggled with my pre-tournament play and was recommended to see Gary. We played to entire round in my chair in office and he gave me ways of handling my stress. We won and I easily outplayed my opponents. I didn’t think it possible but this stuff works” Thanks Gaz!
JennyBrisbane, Queensland
“I was a bit uneasy about how the hypnosis thing worked and how I would handle it. Two sessions and I was done, one actually but I went back to say thanks and Gary did some reinforcement work and included Mindfulness. I am person who does not smoke ( since October 2017) and never will, it was so easy and I feel great. Thank you”.
ScottPaddington, Queensland
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Services Offered

Anxiety Hypnosis
Depression
Mindfulness
Medical Hypnosis
Sports Hypnosis
Weight Loss and Hypnosis
Stop Smoking
Self Esteem and Hypnosis
Relaxation Techniques
Virtual Gastric Band
Weight Loss Assemsments
Hypnotherapy

We are Proud Members

Australian Society of Clinical Hypnotherapists
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COVID-19

ITS SOCIAL CONCEQUENCES AND ONLINE ASSISTANCE

Lack of social contact, self-worth, uncertainty, anxiety and depression are just a few of the personal challenges we may face during this time in our lives and our country’s history. I have found many of my clients are happy and find positive outcomes from our online sessions, in fact online therapy has been around for many years however now at this time, it comes into its own. What is required for an online session?
  • You need a good internet connection preferably with a headset but not essential.
  • You need a quiet space
  • You need a chair that does not move.
Given this time a financial stress and need for positive mental health I have devised a package that will give you 8 sessions over 8 weeks. Each session will last between 30-45 mins. The cost of the 8 sessions over 8 week package is approximately the same as just one visit to my rooms! Online has its advantages. If you wish to STOP SMOKING to reduce your exposure to COVID-19, I have devised a separate online package to suit your needs. This also applies to IBS clients which is a 12 week therapy. Stay well everyone
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