Lack of social contact, self-worth, uncertainty, anxiety and depression are just a few of the personal challenges we may face during this time in our lives and our country’s history.
I have found many of my clients are happy and find positive outcomes from our online sessions, in fact online therapy has been around for many years however now at this time, it comes into its own.
What is required for an online session?
You need a good internet connection preferably with a headset but not essential.
You need a quiet space
You need a chair that does not move.
Given this time a financial stress and need for positive mental health I have devised a package that will give you 8 sessions over 8 weeks. Each session will last between 30-45 mins. The cost of the 8 sessions over 8 week package is approximately the same as just one visit to my rooms! Online has its advantages.
If you wish to STOP SMOKING to reduce your exposure to COVID-19, I have devised a separate online package to suit your needs. This also applies to IBS clients which is a 12 week therapy.
Stay well everyone