Hypnosis, what is it?

When we enter an hypnotic state of relaxed, focused attention, our subconscious mind becomes malleable and open to explore new possibilities.

By Trevor Runner

clock hypnosis


What is Hypnosis?

Hypnosis is away of experiencing relaxed and focused attention to generate a goal oriented outcome.”In a clinical context, hypnosis involves paying greater attention to the essential skills of using words and gestures in particular ways to achieve a therapeutic outcome”. (Yapko,2012).

Hypnosis and Mindfulness – what are the benefits?

In short, Hypnosis facilitates change and often quickly. Mindfulness Meditation even for a brief period each day (3 to 10 mins) can underpin the change and form a long term basis for a life with reduced stress and anxiety, enhanced self-esteem and a sense of gratitude and compassion. Hypnosis is also used in conjunction with other therapies such a Cognitive Behavioural Therapy, Ego State Therapy and more. At A Happier Life, Mindfulness is our preferred “partner” however other therapies are available.

Have a Question about Hypnosis?

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Medical Hypnosis

In short, Hypnosis facilitates change and often quickly. Mindfulness Meditation even for a brief period each day (3 to 10 mins) can underpin the change and form a long term basis for a life with reduced stress and anxiety, enhanced self-esteem and a sense of gratitude and compassion. Hypnosis is also used in conjunction with other therapies such a Cognitive Behavioural Therapy, Ego State Therapy and more. At A Happier Life, Mindfulness is our preferred “partner” however other therapies are available.

Reduce stress and enhance
self esteem with hypnosis.

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COVID-19

ITS SOCIAL CONCEQUENCES AND ONLINE ASSISTANCE

Lack of social contact, self-worth, uncertainty, anxiety and depression are just a few of the personal challenges we may face during this time in our lives and our country’s history. I have found many of my clients are happy and find positive outcomes from our online sessions, in fact online therapy has been around for many years however now at this time, it comes into its own. What is required for an online session?
  • You need a good internet connection preferably with a headset but not essential.
  • You need a quiet space
  • You need a chair that does not move.
Given this time a financial stress and need for positive mental health I have devised a package that will give you 8 sessions over 8 weeks. Each session will last between 30-45 mins. The cost of the 8 sessions over 8 week package is approximately the same as just one visit to my rooms! Online has its advantages. If you wish to STOP SMOKING to reduce your exposure to COVID-19, I have devised a separate online package to suit your needs. This also applies to IBS clients which is a 12 week therapy. Stay well everyone