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Hypnosis, what is it?

When we enter an hypnotic state of relaxed, focused attention, our subconscious mind becomes malleable and open to explore new possibilities.

By Trevor Runner

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What is Hypnosis?

Hypnosis is away of experiencing relaxed and focused attention to generate a goal oriented outcome.”In a clinical context, hypnosis involves paying greater attention to the essential skills of using words and gestures in particular ways to achieve a therapeutic outcome”. (Yapko,2012).

Hypnosis and Mindfulness – what are the benefits?

In short, Hypnosis facilitates change and often quickly. Mindfulness Meditation even for a brief period each day (3 to 10 mins) can underpin the change and form a long term basis for a life with reduced stress and anxiety, enhanced self-esteem and a sense of gratitude and compassion. Hypnosis is also used in conjunction with other therapies such a Cognitive Behavioural Therapy, Ego State Therapy and more. At A Happier Life, Mindfulness is our preferred “partner” however other therapies are available.

  • Reduced Stress
  • Enhanced Self Esteem
  • Works for Clinical Hypnosis, Medical Hypnosis and Sports Hypnosis

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Medical Hypnosis

In short, Hypnosis facilitates change and often quickly. Mindfulness Meditation even for a brief period each day (3 to 10 mins) can underpin the change and form a long term basis for a life with reduced stress and anxiety, enhanced self-esteem and a sense of gratitude and compassion. Hypnosis is also used in conjunction with other therapies such a Cognitive Behavioural Therapy, Ego State Therapy and more. At A Happier Life, Mindfulness is our preferred “partner” however other therapies are available.

Reduce stress and enhance
self esteem with hypnosis.

Testimonials

“For some years I was troubled with severe anxiety and some delusional episodes. My various mental health professionals in my home town were at a loss to find a solution except for drugs and very long chats. I was recommended to see Gary whilst on holidays in Queensland. It took 3 sessions to permit me to return a normal life and now I am applying Mindfulness with Gary’s assistance via Skype, I am so grateful”.
SamanthaMelbourne, Victoria.
“Following the death of my mother, I locked myself in my house for days and did not want to come out. A friend recommended me to speak with Gary. I was not sure how he could help me but I was becoming severely depressed. It took 60 minutes for me to see myself and my life with new perceptions. I not only was able to attend my mother’s funeral, my siblings couldn’t believe how at ease and in control I was. I have never experienced feelings like this before”.
TonyBrisbane, Queensland
“Being a young mum with a busy family, my weight was becoming to depress me and effect my family life. I saw Gary for Virtual Gastric Band therapy and immediately I stopped snacking, started to respect my body and mind and reduced my food intake with ease. I lost 10 kgs in 7 weeks and have kept it off”.
JulieRedcliffe, Queensland
“As an elite golfer I was struggling before a major tournament. It was a National teams event and I was captain. I struggled with my pre-tournament play and was recommended to see Gary. We played to entire round in my chair in office and he gave me ways of handling my stress. We won and I easily outplayed my opponents. I didn’t think it possible but this stuff works” Thanks Gaz!
JennyBrisbane, Queensland
“I was a bit uneasy about how the hypnosis thing worked and how I would handle it. Two sessions and I was done, one actually but I went back to say thanks and Gary did some reinforcement work and included Mindfulness. I am person who does not smoke ( since October 2017) and never will, it was so easy and I feel great. Thank you”.
ScottPaddington, Queensland
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At A Happier Life, we can also offer emotional support for an additional consultation fee. Please enquire via website about how we may assist you.

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Services Offered

Anxiety Hypnosis
Depression
Mindfulness
Medical Hypnosis
Sports Hypnosis
Weight Loss and Hypnosis
Stop Smoking
Self Esteem and Hypnosis
Relaxation Techniques
Virtual Gastric Band
Weight Loss Assemsments
Hypnotherapy